Worum geht es in Insanity?

A 60-day cardio-based total-body conditioning program, INSANITY® is likely the hardest workout curriculum ever put on DVD. Fitness trainer Shaun T pushes the limits with 10 workouts packed with plyometric drills and relentless intervals of strength, power, and resistance moves. The program also incorporates ab and core training techniques to help sculpt and tone the ultimate physique. With INSANITY, you can get a years worth of results in just 60 days utilizing Max Interval Training that will burn 1,000 calories per hour.

Neueste Folge

St.1 · Folge 20 — Fast and Furious · 2009-11-07

Get maximum results in just 20 minutes! Shaun T packs a 45-minute INSANITY workout into less than half the time. So if you only have time to please temporary INSANITY, this one's for you. You'll recognize some of your favorite moves from INSANITY, but they've all been kicked into overdrive for INSANITY Fast and Furious.

Erstausstrahlung: 2009-08-01

Insanity auf Smart IPTV ansehen

Insanity auf Smart IPTV anzusehen dauert nur eine Minute: Starte einen kostenlosen Test, öffne die App auf TV, Handy, Fire Stick oder im Browser und drücke auf Play — alles in 4K Ultra HD.